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How the GatorTail changed the way I work out for good.

How the GatorTail changed the way I work out for good.

Being a regular runner I was used to tight calves and hamstrings, I thought this was just part of the whole running package, along with the occasional niggle in my lower back.
March 06, 2019 Author
5 Reasons why the GatorTail is better than any other foam roller.

5 Reasons why the GatorTail is better than any other foam roller.

The GatorTail is stronger than your average foam roller

Unlike other foam rollers the GatorTail has a backbone meaning that it won’t over-compress and delivers a deep and consistent massage to every nook and cranny of your muscles. This also enables it to be used by both beginners and advanced level fitness fanatics.

February 05, 2019 Author
9 easy ways the GatorTail can get you in shape for 2019

9 easy ways the GatorTail can get you in shape for 2019

From cyclists and runners to yogis and dancers the benefits of foam rolling are now accessible to all.  But what is it exactly and how does it help get you in shape?
January 22, 2019 Author
Annabel Rivkin rolls over for her GatorTail

Annabel Rivkin rolls over for her GatorTail

A couple of weeks ago I put my back out. That makes me sound 150 years old. It made me feel 150, too. Listen, I don’t know if I actually ‘put it out’ because what does that even mean and who has time or money for an osteopath/chiropractor/charlatan?
January 09, 2019 Author
Boost your performance with foam rollers

Boost your performance with foam rollers

Sports people and professional athletes have been using foam rollers as part of their competition preparation and recovery for many years. Sports therapists have been using them going back as far as 1987 but it’s only recently that they have exploded onto the fitness scene with any magnitude.
February 24, 2016 Author
The Amazing Benefits of Foam Rolling

The Amazing Benefits of Foam Rolling

It’s probably fair to say that foam rolling was shrouded in a little mystery, being confined to the realm of the mystical and mysterious and was seen strictly as a technique reserved and even preserved for professional athletes, coaches and therapists...
February 24, 2016 Author
Warm up and cool down with foam rollers

Warm up and cool down with foam rollers

As any pro athlete of fitness enthusiast will know; a thorough warm up and cool down is essential when exercising or competing in any sporting event. Whether you are simply going for a quick jog or an hour gym session or running an entire marathon; a warm up and cool down before and after are vital.
February 11, 2016 Author